Meditation Basics | Brian Jones Connect

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tips and tweaks for your meditation practice

You are the experiment,

you are the experimenter,

and you are the outcome.

Daaji

I want to share what I've learned from my own lifetime of experience with Heartfulness Meditation. Even if you do another method, or are just getting started, you will find answers to common questions, and ways to make meditation more effective.

Brian Jones

Oct 5, 2022
3 min

How do you see religion?

We try to make sense of life. Why? Because we are afraid of death. Seeing something dead and lifeless looks to us as the definitive end...

119 views0 comments

Brian Jones

Sep 7, 2022
1 min

What the word spirituality means to me

Spirituality is the word I use to say: I don’t have all the answers. It’s a wondrous mystery that I exist, am conscious, and can see,...

162 views0 comments

What are the barriers when starting a self-compassion journey?

Brian Jones

Sep 6, 2022
2 min

What are the barriers when starting a self-compassion journey?

Thank you for sending me this question. It is an important one. Why are we human beings so hard on ourselves? We are good-hearted, loving...

119 views0 comments

How can I overcome a fear of enlightenment?

Brian Jones

Jul 19, 2022
2 min

How can I overcome a fear of enlightenment?

Here is a very easy example that should help: Each night, we willingly let go of our awareness, our very existence, and go into the...

132 views0 comments

What are the emotional benefits of meditation?

Brian Jones

Jul 5, 2022
2 min

What are the emotional benefits of meditation?

Well, the benefit is that we become less emotional. An emotion is a feeling gone out of our control, magnified by our mind, armed by our...

98 views2 comments

Can you awaken and not become enlightened?

Brian Jones

May 10, 2022
3 min

Can you awaken and not become enlightened?

ARE ENLIGHTENMENT AND AWAKENING OUTDATED CONCEPTS? What if you were to ask, “Can you be enlightened and still not be awakened?” Is one...

177 views0 comments

Brian Jones

Mar 12, 2022
6 min

Change is easier than you think!

Our quest for a lasting sense of happiness often has us looking for a change of some sort – a job, a change of routine, a change of...

166 views1 comment

Brian Jones

Mar 5, 2022
1 min

Can we meditate unknowingly?

Sure, whenever you watch TV or listen to music you are in effect meditating. In other words, you are using the motion of sound or light...

124 views0 comments

Will Spirituality Change Humans for the Better?

Brian Jones

Mar 3, 2022
1 min

Will Spirituality Change Humans for the Better?

Even scientists of today are embracing the spiritual. Spirituality only means being open to our own potential, realizing that we don't...

49 views0 comments

It is said we have a soul, yet how do we know what it feels like?

Brian Jones

Feb 17, 2022
2 min

It is said we have a soul, yet how do we know what it feels like?

What we call soul is the life behind life or the “life in life.” Now if someone is not open to that because there is no proof, well, that...

110 views1 comment