It is a matter of where your awareness is abiding.
If abiding on the body, you speak from the body, “Oh, my arm hurts today.”
If awareness is with your mind and thoughts, “Why did that person say that about me?”
If your awareness is from your heart, “Oh, my heart really goes out to that person.”
If your awareness is with your soul, you will speak that which the body, mind, and heart aren’t aware of. That is called, sruti, catching the spontaneous divine vibration.
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