Can we meditate unknowingly?
Sure, whenever you watch TV or listen to music you are in effect meditating. In other words, you are using the motion of sound or light...
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Two Categories:
"Gift of Awakenings" is a collection of posts about my experiences
with the spiritual Masters I have met and spent time with over the years.
"Meditation Basics" I share my own experiences and tips that help make
the meditation journey even smoother.
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