Can we meditate unknowingly?
Sure, whenever you watch TV or listen to music you are in effect meditating. In other words, you are using the motion of sound or light...
Two Categories:
"Gift of Awakenings" is a collection of posts about my experiences
with the spiritual Masters I have met and spent time with over the years.
"Meditation Basics" I share my own experiences and tips that help make
the meditation journey even smoother.